Please do share what are some of the goals you have set for yourself as part of the continual growth after this program. It must be carried out daily for the next 30 days. Be specific. Be committed.
PERSONAL STORY
Do share your personal story and how it taught you some lessons to become stronger as a person.Your sharing will certainly encourage many people.
You may never know who will read this blog and you might just touch them with your words.
FAVOUR
i would also like to find out more about which ideas you liked and you connected with most. This will help me improve the course.
REFRESHER
1. Become mindful of your activities. Take time to notice what is going on.
2. Breathe more deeply
3. Do your Grounding Exercises (if possible in nature with no shoes)
4. Sing out loud.
5. Do some Journalling to clarify your mind.
6. Observe what is triggering you at an emotional level.
7. Move the energy safely
8. Laugh more. Release endorphins
9. Awareness is the 1st Step to Change
10. Respect the force and Move the Force
11. Don't get sucked in other people's drama.
12. Smile more.
13. Take a risk and interact with other people.
14. Focus on positive words and thoughts more often.
15. Drink more water. Remember the Emoto experiments.
16. F.G.I.O
Here is your group picture guys
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| EMOTIONAL INTELLIGENCE FOR ORGANISATIONAL EXCELLENCE 22/23 June '11 |
Cheers!
Thank you!!
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